5 Proven Self-Care Habits Backed by Science (That Actually Work!)

Self-care isn’t just spa days and bubble baths—it’s foundational habits backed by science. In this episode, Brandy and Emilia break down five key self-care principles that actually make a difference to your health and well-being.

They talk about why these basics—like sleep, food, movement, purpose, and connection—are so hard to maintain in real life, especially for caregivers, and share simple, realistic ways to take better care of yourself without needing a total lifestyle overhaul.

Chapters:

00:00 – Why Self-Care Feels So Hard

06:20 – The Sleep Habit That Changes Everything

12:40 – How Food Impacts Mental & Physical Health

19:15 – Moving More Without a Workout Routine

26:30 – The Power of Meaningful Activities

32:50 – Why Social Connection Is Key to Well-Being

38:20 – Final Thoughts & Easy Next Steps

Resources & Links:

Find care equipment solutions: https://www.asksamie.com/

Get caregiver training: https://www.higherstandardscaregivertraining.com/

More tools and episodes: https://www.carelabpodcast.com/