Balancing Work and Caregiving: Strategies for Managing Both

Balancing work responsibilities while caregiving can be overwhelming, requiring constant adjustments to expectations, priorities, and mindset. In this episode of CareLab, Brandy and Amelia share personal experiences and practical strategies to help caregivers navigate these challenges. They discuss the importance of setting realistic expectations, prioritizing tasks effectively, and establishing boundaries to prevent burnout. They also highlight the power of social support, the necessity of asking for help, and how employer flexibility can make a significant difference in retaining talented professionals who also serve as caregivers. As the need for caregiving continues to grow, this conversation explores how both individuals and workplaces can adapt to better support caregivers.

Chapters:

00:00 Introduction and the Reality of Juggling Work and Caregiving

04:30 Setting Realistic Expectations and Prioritizing Work

10:15 Managing Guilt and Finding Balance in Daily Tasks

16:40 The Importance of Social Support and Community Help

22:55 Creating Boundaries to Maintain Productivity and Well-Being

29:20 How Employers Can Support Caregivers with Flexible Policies

Resources & Links:

Find Caregiver Training: https://www.higherstandardscaregivertraining.com/

Find Adaptive Equipment and Home Modifications: https://www.asksamie.com/

CareLab Podcast Website: https://www.carelabpodcast.com/