Keep Your Brain Young: Why Variety + Movement Matter

In this episode, Brandy and Emilia share a few laughs about parenting and sleep before diving into something every caregiver and professional needs to hear—how to support your own brain health.

They unpack the science behind neuroplasticity and explain why routines can lead to mental stagnation, how movement impacts mood and cognition, and what it really takes to stay sharp as you age. With relatable stories, simple examples, and a few surprising insights, this episode is a reminder that caring for others starts with caring for yourself.

Whether you're juggling work, parenting, or caregiving, this episode offers encouragement and direction for keeping your brain and body strong—on your own terms.

Chapters:

00:00 Sleep, caffeine, and toddler wins

06:00 Potty training, parenting, and humor

10:00 What is brain health really?

14:00 Neuroplasticity, routines, and challenge

22:00 Purpose, meaning, and living longer

30:00 Listening to your body and trusting yourself Transcript:

Resources:

Find equipment and home solutions at https://www.asksamie.com

Get caregiver training at https://www.higherstandardscaregivertraining.com

Full library of episodes at https://www.carelabpodcast.com