Kitchen Fall Hazards You Haven’t Thought About (But Should!)

Kitchen falls are more common than you think — especially when things like rugs, step stools, and glare are involved. In this episode, Brandy and Emilia unpack overlooked fall risks hiding in your kitchen and share easy, practical tips to stay safe while cooking, cleaning, or just grabbing a snack. Plus, personal stories about burst pipes, tornado prep, and why clidging (yes, that’s a word now) your fridge is totally worth it. Whether you’re aging in place, remodeling, or just trying to make your home safer, this one’s for you.

Chapters:

00:00 – Burst Pipes & Tornado Basement Woes

05:37 – Why We Overlook Kitchen Fall Risks

11:19 – Fall Hazards: Rugs, Reaching, and Step Stools

20:14 – The Fridge Fix & Smarter Kitchen Layout

27:22 – Remodel Tips for Long-Term Safety

38:20 – Universal Design, Grandkids & Final Thoughts

Resources:

Adaptive equipment & solutions: https://www.asksamie.com/

Caregiver training (OT-led): https://www.higherstandardscaregivertraining.com/

More CareLab episodes: https://www.carelabpodcast.com/