The Truth About Supplements: Are They Helping or Harming You?

What's the real deal with supplements? Should we take them, are they safe, and how can we tell? In this episode of CareLab, pharmacist Dr. Reshma Kapadia Patel shares essential insights on the world of supplements, helping you navigate the facts and avoid common pitfalls.

We explore the hidden dangers of overusing supplements, how to determine if a supplement is safe and effective, and the lack of regulation in the industry. Dr. Kapadia Patel also provides guidance on how to talk to your doctor and pharmacist about the supplements you are taking and what questions to ask to ensure you are making the best choices for your health.

Chapters:

00:00 – Opening: Why Supplements Can Be Confusing

06:45 – Dr. Reshma Kapadia Patel: A Pharmacist’s Perspective

15:30 – The Hidden Risks of Supplements and Lack of Regulation

25:10 – How to Choose the Right Supplements and Avoid Interactions

33:20 – Final Thoughts and Key Takeaways

Resources:

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